Ligament/sports injuries treatment

A ligament is a short band of tough, flexible tissue, made up of lots of individual fibers, which connect the bones of the body together. Ligaments can be found connecting most of the bones in the body.

Torn Ligament

Ligament injuries in athletes are common and can occur at any joint. The knee and ankle are particularly vulnerable but it is Sports specific.

Ligaments are strained when the joint is stressed beyond its normal range. Common causes of a ligament injury include: twisting, or landing awkwardly

It is most common when the ligaments around a particular joint are at full-stretch can cause it to tear away from the bone.

The most common torn ligaments are knee ligaments and ankle ligaments. This is because the joints are weight-bearing and under high stress with change of direction sports or full contact sports.

The 3 Grades of Ligament Injury are:

  • Grade l : Mild ligament tear
  • Grade 2 : Moderate ligament tear
  • Grade 3 : Severe (Ruptured) ligament tear

Symptoms

  • Sudden onset of pain and severe swelling.
  • Joint instability.
  • Impaired function eg can't walk or run
When Can You Return to Sports after a Torn Ligament?

Most ligament injuries can be rehabilitated for a safe return to Sports between 4 to 12 weeks. The time period varies greatly depending on the location and severity of injury. Your best guide will be provided by your health practitioner.